Let's get started!
What brought you here today?
Conversations beyond therapy room
1. LET’S WORK TOGETHER TO CREATE A SPACE THAT FEELS SAFE AND CONNECTED
Let’s face it, these past few years have been full of emotional triggers. Fueled by uncertainty, anxiety, and reactivity. It is time for a new beginning. Together we will identify useful/action-oriented techniques for taking concrete steps to change your behavior, both towards yourself and in your relationships. I hope you join me on this journey.
2. COUPLES & FAMILY THERAPY/AN OPPORTUNITY TO TRANSFORM YOUR RELATIONSHIP
Vulnerability and safety are both achieved through a relationship. Join me in a conversation that will help you learn to de-escalate the fights you keep having, improve your relational dynamics, identify your lifelong blind spots, uncover the obstacles holding you back, and identify who you want to be and how you want your relationship to look.
3. WORK-LIFE BALANCE: MENTAL HEALTH CHALLENGES ASSOCIATED WITH HIGH-PRESSURE CAREERS
You are caught in the vicious cycle of reactivity. Your identity, personality, emotions, and daily life have become enmeshed with work. It’s time to learn to claim back time for yourself. Join me in this conversation that will leave you fulfilled and with a newfound personal power, a greater sense of peace, and hopeful enthusiasm for a new life chapter.